If you've had an injury in the hip region or surgery such as a hip replacement, you need to be aware of your own range of movement and stay within your limitations. Just go to the point where it's a challenge and stop. It's important not to over-stretch when hip opening. Practicing safely and being aware of our bodies during the practice can ensure we avoid injury. Standing in alignment also works wonders for our mood, giving us a sense of purpose and determination. This is achieved through a strengthening and lengthening practice that keeps the hip secure. This enables us to stabilise and revitalise our hips by working the correct muscles around the joint to bring us into alignment.īalancing the two sets of muscles, the abductors and glutes, will help stabilise the thighbone in the hip joint. Yoga can help us become more consciously aware of our posture. ![]() You’ll also see improvement in the rest of your practice, improved circulation and increased energy levels. When you practice a hip opener sequence on a regular basis you notice an improvement in your range of motion, reduction in tightness and that wonderful emotional release. It’s where we store our emotional vulnerabilities leading to blocked energy. This ensures the joint stays lubricated, and maintains flexibility in the muscles and tissues surrounding it.Īs you practice body awareness through yoga, you become mindful that there isn’t just physical tightness in the hips, but emotional. Using yoga we can work through various movements with the hips. Yoga to improve hip mobility and release emotions ![]() Medial Rotation (Rotating the thigh inwards)Įxternal Rotation (Rotating the thigh outwards) explains the six different movements the hip joint can make:Įxtension (Movement of the thigh backwards) The hip ball and socket joint can produce movement in more than one axis which is called a multi-axial joint. The most common problem with all these issues is that they lead to a lack of mobility and movement. Muscular weakness and injury to the muscles, tendons and ligaments around the hip area.Pain and discomfort from wear and tear in the ball and socket.Typical issues which might be experienced in the hip region include: However, it’s not impossible and when we do experience hip pain or injury it can affect the whole body.Ī common complaint is hip pain when sitting and if left untreated can result in chronic hip pain. The hips are naturally very stable and it takes a lot for healthy hips to become damaged. Then there's the muscles, which surround the hip to protect and aid mobility of the joint. Ligaments keep the ball of the joint from slipping out of the socket. Inside the hip surrounding the bone is cartilage and fluid, which allow the hips to move smoothly. ![]() This can lead to areas of the hips becoming stiff and rusty. Unfortunately, most of us don’t use the full range of motion that the hips are capable of. This in turn can ease back pain and assist in alignment of the whole body. ![]() Moving the ball and socket joint through its full range of motion helps create supple hips. Embracing a regular hip opening practice is a great way to release this tension. There can be a tremendous amount of tension held in the muscles and tissues surrounding the pelvis. Spanned by some of the most powerful muscles in the body (the glutes), they give us stability and enable the most basic of movements, like walking and sitting. The hips, the biggest joint in the body, act alongside the spine to support the posture. If we get any pain or complications in the lower back (which is extremely common) the hips bear the brunt of it. The hips are a support system for the whole body and help the pelvis carry the weight of the upper body. You'll learn the best techniques and yoga poses to mobilise the hips and release tension. In this article you'll learn how the hips can impact the rest of the body and the mind in strange ways. You might be surprised to learn that the source of the issue could be the hips. Do you ever find your shoulders lifting towards your ears?ĭoes you lower back ache from time to time?
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